Herbalism for mental health

Herbalism for mental health

There’s a pictographic floating around Instagram, originally done by @animamundiherbals, which a lot of people have been re-uploading. I wanted to share this too, and explain in more depth what these medicines mean. *Herbalism is not limited to herbs, but includes flowers, mushrooms, spices, and plant matter.* Anxiety disorders (OCD, PTSD, social anxiety) Let’s start [...]

Self-care Sunday ~ Dissociation

Self-care Sunday ~ Dissociation

Dissociation means to "dissociate from the world" by losing consciousness. It involves detachment from one's feelings and entire reality. Dissociation is an involuntary, instinctual, survival response conditioned in early childhood as a way of responding to trauma. Those who frequently dissociate are likely to have a personality disorder due to a serotonin deficiency. During a [...]